Kami Banks Coaching
ELEVATE YOUR GAME OF LIFE
WEIGHT LOSS for BUSY MOMS, who want to FEEL BETTER and FIT.
I help moms lose 5-25 pounds, and help them feel better, while living their busy lives,
As a weight, life and triathlon coach, I would love to help you create tools to manage in these areas better by learning to embrace the discomfort, enhancing your abilities to become more efficient, and to fully elevate to your best self.
These changes are made within us by digging into all these areas:
b. confidence in your relationships
After graduation from Utah State in Exercise Science, I worked as a personal trainer, the director of a wellness clinic, a residential and recreation assistant at a therapeutic boarding school, and then as of recently I was the junior high soccer coach, running coach, and a seminary teacher for my church.
I feel like working with all these different individuals has been the perfect experience that I need to help me as I now pursue the next chapter in my life as a life coach.
When we work on our minds, our bodies, our desires, our dreams, and our hopes, we can start BECOMING the us we are meant to be, and I feel like the whole puzzle comes together..
I come from a big conservative Latter Day Saint family. I have 6 amazing brothers, and a super talented sister. My parents raised us to cultivate love amongst each other. Some of the greatest memories I have in my life include my family.
I am now fortunate to have a family of my own with 4 beautiful, spunky, creative, and energetic kids. I have a supportive husband who works hard to keep us healthy and happy and all of the rest of society healthy, as he serves them as a Emergency Medicine physician.
A few of my favorite things in life besides my family and amazing friends are triathlons, watermelons, my imfamous green smoothie, and enjoying the sun on my face, while being outside in this beautiful world that God created.
I can not wait to help you find your ELEVATED self.
Aligning the body and the mind to help get you into your best zone!
One on One coaching
6 week program - then monthy program
FREE clarity mini session
I would love to coach you on improving your health and well-being. Bring me a concern or problem, and we will work on where you are now and where you want to be. You will leave with a blueprint of where you want to be and how you can get there. You will be able to have a plan take with you. Can't wait to talk to you!
week 1 strategies and obstacles
awareness in our thinking
discuss a food protocol
week 2 Learn about thought downloads
how to take action
circumstance vs thought
review protocol and 24 hour plans
discuss eating windows
week 3 uncover limiting beliefs
past and future
focus on fruit and veggie in protocol
week 4-feelings of discomfort
indulgent emotions and feeling stuck
creating clean and health snacks
week 5- passive vs massive aciton
process of accomplishing goals
complying reason (your why)
designing you exercise program
week 6-creating the result you want
focusing on water and sleep
Monthly Group Coaching programs
monthly group coaching
-every month we have a new 30 day challenge
-once a week we will have live coaching calls
-a theme for each month with thought handouts
-online question and answer chats
what clients are saying
WHY WORK WITH ME?
HOW I CAN HELP
Motivation and grateful
Kami's enthusiastic guidance helped me to find the motivation to exercise and eat healthier that I had lost. She has truly helped me get back to feeling myself again.
Kami is passionate about what she does, and is invested in me and my results. She teaches principles and methods to take control of my life that improve relationships and help get the best out of life.
I always felt comfortable confiding in her because of her positive and non judgemental attitude. After working with her I noticed every aspect of my life improved! I could not be more grateful for coach Kami and all she has taught me!
Exactly what I was looking for and best decision
My coaching experience with Kami has been absolutely life changing. She helped me create my own new habits that have proven easy to maintain as a new lifestyle, which is exactly what I was looking for! I would absolutely recommend her to anyone who is looking for a boost toward making the changes they've always been wanting to make towards a healthier lifestyle.
I've loved working with Kami. Having her as a coach was one of the best decisions I've ever made!! She really taught me to control my thoughts so I can live my best life. She truly wants everyone to be the best they can be and be their truest self! She had such a positive outlook and her happiness is contagious!! Coaching with Kami has changed my life.
- Melissa Spencer
Decrease my stress
I love Kami's coaching program. Through her coaching sessions, I was able to redirect my focus and decrease my stress level tremendously. Kami helped me set goals in regards to my household and family, as well as, my diet and fitness. She followed up with me throughout the week to help me be accountable. I knew that she really cared about me and how I was doing and if I was making progress. She gave me tools I could use each day to be more focused and less stressed. Her podcast are really great as well. I try to listening to them while I am exercising and they really keep me motivated to do better.
- Kristina Miller