Why this is for YOU.
Are you a mom who like to exercise, but you haven't made it a priority?
Do you want to lose weight, but you sick of dieting and starting the "next diet"?
Do you exercise, but still don't lose weight?
Are you ready to challenge yourself and sign up for a race?
Do you want to know how to create a food plan that will give you lasting weight loss?
* Firsr of all why not join a group of moms that are wanting to enjoy motherhood and still be fit and at the optimal weight.
*Become aware of actions and thougts that may be holding you back from the results you want.
*Learn what it it take to be committed, and how to have courage to stick with what you want even with the busy life you live.
* Get a road map to lead you to your excellent life. The systems we create will lead you to the life you have always wanted, but never knew how to get.
*Come meet and have fun with all the amazing people on the team. Their encouragement and excitment make the health journy way for doable.
*Last of all learn how to strenghthen the relationships that matter most in your life, and that includes the relationship you have with yourself.
What is included?
-weekly 60 minutes of group zoom coaching
-weekly modules sent via email
-workbook/ handouts for each week
-personalized food protocol*
-personalized exercise plan*
-24/7 contact via email
-support from your other teammates
- Live retreat and adventures
* Team Elevate plus
choose which plan is the best for you inside the team. (see plans and prices)
BENEFITS OF THE TEAM
-Goals become "easier" to achieve because you have beliefs that drives you forward
-Actions of eating healthier and following the workout plan is less exhausting
-more success in weight loss and fitness gains because there is less resistant feelings.
-exercise and healthy eating becomes a lifestyle change and not just a temporary change.